Thursday, May 22, 2014

Why coffee 3 ​​in 1 is not good for you?

Coffee is our little magic potion, without which we can not imagine the beginning of the day and cheerful fun with friends. 

Ordinary "Turkish" coffee has many advantages compared to instant coffee 3 in 1 .

Instant coffee has a very low content of coffee beans. Coffee, which is used for the preparation of 1 to 3 is of poor quality, and most of the positive properties is lost during the thermal treatment. 



The content of instant coffee beans in them is minimal, and used poor grain quality because most of the positive properties lost during heat treatment. 

Excessive consumption of coffee can cause psychological as well as physical dependence. How many times do you felt a headache when you have not had coffee according to your daily schedule? How many times have you experienced irregular heartbeat when you drink too much coffee? 

The secret of the positive effect of coffee on health is moderate consumption. Turkish coffee is rich in minerals, especially magnesium and manganese. It has strong antioxidant properties, vitamin B 3 Coffee has a positive effect on brain cells, protects against atherosclerosis, thrombosis, and some cancers. 

The positive properties of coffee can not be confirmed for instant coffee. 
The main ingredient of the 3 1 the coffee sugar in combination with other harmful substances, such as glucose syrup, vegetable oil, and various emulsifiers which are carcinogenic. Hydrogenated vegetable fat can be a source of harmful trans fatty acids, which negatively affects the heart and blood vessels. 
Polyphosphates in instant coffee are acidity regulators, but have a bad effect on bone health. 
Instant coffee contains a small amount of coffee, from 9 to 17% of coffee, but contains natural acidity regulators, the sodium salt of citric acid, phosphates and natural anti-caking agent. All these substances negatively affect health. 

Caffeine is an alkaloid that causes alertness and increases heart rate.  Instant coffee contains more caffeine than regular coffee.  It is not recommended that the daily intake of caffeine exceeding 300 milligrams. A cup of instant coffee has 100 milligrams of caffeine approximates. 

Instant coffee can cause excessive secretion of acid in the stomach. 

ertain types of instant coffee contains glucose syrup, artificial sweeteners, aspartame and acesulfame K. These substances, according to some studies, can cause cancer. 
After this article should all ask ourselves what kind of coffee would be our preferred choice? 

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